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124 Days of Gratitude
by Yushima Cherry Burks
Studies show that using the techniques presented in this journal for 124 days improved the mental health in those who suffer from anxiety, depression, and other disorders that affect daily living: including focus, memory, happiness, and long term joy.
124 Days of Gratitude
The “124 Days Gratitude Journal” was created with you in mind. This journal will change your life for the better. It is therapist approved, created with evidence-based practices applied to each reflection, designed to increase your mood, improve your thoughts, and in turn enhance your life.
Create memories from moments that you want to remember forever. This gratitude journal will become your oasis, highlighting the most important times in your life that creates happy memories; by writing three things you are grateful for daily. You may also identify your favorite parts of the day, reflecting on things you enjoyed and things you would like to improve. It provides hope for tomorrow, by allowing you the space to identify something to look forward to.
Visit chatterboxtherapists.com for free workbooks, assessments and to schedule an appointment with a Certified Life Coach today.
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