***THIS RESOURCE IS PRIVATE, PASSWORD PROTECTED AND INTENDED FOR SURVIVORS ONLY***
If you suspect your phone, computer, or tablet is being monitored, avoid using it for safety planning or seeking help.
A friend or coworker’s phone (if safe)
A public library or resource center computer
A burner phone or prepaid phone (kept hidden)
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This check-in is designed to help you pause and reflect on your current environment, your relationships, and your emotional wellbeing—especially in the context of safety, support, and connection.
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